5 rounds of:
20 Plyo Push-ups
2 Pull-ups
2 Ring Dips
Sled Pull, 135 lbs, 50 m
5 rounds of:
20 Plyo Push-ups
2 Pull-ups
2 Ring Dips
Sled Pull, 135 lbs, 50 m
October 6, 2015 1:19 AM
12 mins 20 secs | Rx'd
881st WOD
Result
Result
12 mins 20 secs | Rx'dNotes
2 pull up and 2 ring dip instead of muscle up.
Notes
2 pull up and 2 ring dip instead of muscle up.
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 10.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
881st
Level
-
Avg Power Output
≈ 10.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
8,250 Reps
Milestone Reached
Sled Pull/Push
4,500 Meters
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,250 Reps (+10)Milestone 8,750
Push-up
8,349 Reps (+100)Milestone 1,400
Dip
1,347 Reps (+10)Milestone 5,000
Sled Pull/Push
4,725 Meters (+250)History (1)
History (1)
