30 Deadlifts, 185 lbs
30 Row (calories)s
30 Overhead Squats, 95 lbs
30 Deadlifts, 185 lbs
30 Row (calories)s
30 Overhead Squats, 95 lbs
October 7, 2015 1:58 PM
4 mins 12 secs | Rx'd
Level 89
303rd WOD
Result
Result
4 mins 12 secs | Rx'dNotes
Unbroken deadlift, 1:23 row, 20-10 on overhead squat.....ouch
Notes
Unbroken deadlift, 1:23 row, 20-10 on overhead squat.....ouch
Stats
WOD Count
303rd
Level
89
Avg Power Output
≈ 113.9 (ft*lbs)/sec
Training Days
165 (2024)
History
2
Stats
WOD Count
303rd
Level
89
Avg Power Output
≈ 113.9 (ft*lbs)/sec
Training Days
165 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Row Calories
224 Reps (+30)Milestone 1,400
Deadlift
1,167 Reps (+30)Milestone 7,500
Squat
7,455 Reps (+30)Milestone 700
Overhead Squat
601 Reps (+30)History (2)
History (2)
