btwb

Dan K Dan K

10-15-2015 7:12 PM

FT: Deadlifts, Row (calories)s and Overhead Squats FT: Deadlifts, Row (calories)s and Overhead Squats

30 Deadlifts, 185 lbs
30 Row (calories)s
30 Overhead Squats, 95 lbs

Result

3 mins 47 secs | Rx'd ⚡ 25 secs

Result

3 mins 47 secs | Rx'd ⚡ 25 secs

Notes

w/ Will & Curtis

Notes

w/ Will & Curtis

Community

Stats

WOD Count

319th

Level

Avg Power Output

≈ 126.5 (ft*lbs)/sec (+12.5)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

319th

Level

Avg Power Output

≈ 126.5 (ft*lbs)/sec (+12.5)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row Calories

250 Reps

Movement Progress

Milestone 500

Row Calories

254 Reps (+30)

Milestone 1,400

Deadlift

1,221 Reps (+30)

Milestone 10,000

Squat

7,559 Reps (+30)

Milestone 700

Overhead Squat

631 Reps (+30)

History (2)

FT: Deadlifts, Row (calories)s and Overhead Squats

30 Deadlifts, 185 lbs
30 Row (calories)s
30 Overhead Squats, 95 lbs

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd

Level 89 Level 89 303rd WOD 303rd WOD

FT: Deadlifts, Row (calories)s and Overhead Squats

30 Deadlifts, 185 lbs
30 Row (calories)s
30 Overhead Squats, 95 lbs

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd ⚡25 secs ⚡25 secs

Level 94 Level 94 319th WOD 319th WOD

1 / 2