2 rounds of:
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Push-ups
20 Air Squats
Run, 200 m
2 rounds of:
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Push-ups
20 Air Squats
Run, 200 m
Result
Result
10 mins 13 secs | Rx'dStats
WOD Count
1175th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
135 (2024)
History
2
Stats
WOD Count
1175th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
135 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
176,629 Meters (+800)Milestone 5,250
Push-up
4,929 Reps (+40)Milestone 6,000
Air Squat
5,987 Reps (+40)Milestone 15,000
Squat
14,061 Reps (+40)Milestone 6,000
Kettlebell Swing
5,995 Reps (+40)History (2)
History (2)