18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
Result
Result
2 rounds + 16 Row (calories)s | 136 reps | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,714 Reps (+76)Milestone 2,500
Pull-up
2,275 Reps (+20)Milestone 10,000
Squat
8,686 Reps (+40)Milestone 1,000
Thruster
962 Reps (+40)History (2)
History (2)