1 Run (Jog), 400 m
20 Walking Samson With Twists
20 Push-ups
10 Squat To Stands
10 Primal Pull Throughs
10 Squat With Reaches
5 Hang Squat Cleans, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
1 Run (Jog), 400 m
20 Walking Samson With Twists
20 Push-ups
10 Squat To Stands
10 Primal Pull Throughs
10 Squat With Reaches
5 Hang Squat Cleans, 45 lbs
5 Push Press, 45 lbs
5 Thrusters, 45 lbs
October 14, 2015 2:01 PM
Completed | Rx'd
1056th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1056th
Work Performed
≈ 10,538 ft*lbs
Training Days
80 (2024)
History
2
Stats
WOD Count
1056th
Level
Work Performed
≈ 10,538 ft*lbs
Training Days
80 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,845 Reps (+5)Milestone 1,300
Push Press
1,289 Reps (+5)Milestone 5,250
Push-up
4,891 Reps (+20)Milestone 330,000
Run
316,038 Meters (+400)Milestone 3,250
Shoulder-to-Overhead
3,229 Reps (+5)Milestone 15,000
Squat
14,758 Reps (+5)Milestone 900
Squat Clean
750 Reps (+5)Milestone 1,500
Thruster
1,492 Reps (+5)History (2)
History (2)
