18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
October 14, 2015 5:31 AM
3 rounds + 10 Row (calories)s | 190 reps | Rx'd
1057th WOD
Result
Result
3 rounds + 10 Row (calories)s | 190 reps | Rx'dStats
WOD Count
1057th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Stats
WOD Count
1057th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
994 Reps (+100)Milestone 5,000
Pull-up
4,755 Reps (+30)Milestone 15,000
Squat
14,818 Reps (+60)Milestone 1,750
Thruster
1,552 Reps (+60)History (2)
History (2)
