18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 95 lbs
10 Pull-ups
May 25, 2016 8:02 PM
3 rounds + 15 Row (calories)s | 195 reps | Rx'd
1311th WOD
Result
Result
3 rounds + 15 Row (calories)s | 195 reps | Rx'd ⚡ 0.056 roundsStats
WOD Count
1311th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,478 Reps (+105)Milestone 5,500
Pull-up
5,188 Reps (+30)Milestone 17,500
Squat
16,744 Reps (+60)Milestone 1,750
Thruster
1,737 Reps (+60)History (2)
History (2)
