18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 65 lbs
10 Pull-ups
18:00 AMRAP:
30 Row (calories)s
20 Thrusters, 65 lbs
10 Pull-ups
October 14, 2015 2:44 AM
3 rounds | 180 reps | Rx'd
683rd WOD
Result
Result
3 rounds | 180 reps | Rx'dNotes
Chest to bar pull ups
Notes
Chest to bar pull ups
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
128 (2024)
History
2
Stats
WOD Count
683rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
128 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,282 Reps (+90)Milestone 6,000
Pull-up
5,801 Reps (+30)Milestone 17,500
Squat
15,816 Reps (+60)Milestone 2,250
Thruster
2,198 Reps (+60)History (2)
History (2)
