Carlos Cristan Carlos Cristan

10-19-2008 9:58 AM

10-19-2008 9:58 AM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

7 mins 10 secs | Rx'd 37 secs

Result

7 mins 10 secs | Rx'd 37 secs

Community

Community


Stats

WOD Count

156th

Level

33

Avg Power Output

76.1 (ft*lbs)/sec (+6.0)

Training Days

126 (2024)

History

3

Stats

WOD Count

156th

Level

33

Avg Power Output

76.1 (ft*lbs)/sec (+6.0)

Training Days

126 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean & Jerk

100 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

532 Reps (+30)

Milestone 150

Clean & Jerk

120 Reps (+30)

Milestone 500

Shoulder-to-Overhead

496 Reps (+30)

Milestone 300

Jerk

265 Reps (+30)

History (3)

History (3)

1 Comment

NT: try to pace at 5 per minute to break 6 minutes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial