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Carlos Cristan Carlos Cristan

11-16-2008 8:57 AM

11-16-2008 8:57 AM

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Row 5 km TT Row 5 km TT

5000 m Rows 22 mins 36 secs

5000 m Rows 22 mins 36 secs

Result

22 mins 36 secs | Rx'd

Result

22 mins 36 secs | Rx'd

Community

Community

Stats

WOD Count

170th

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

140 (2024)

History

15

Stats

WOD Count

170th

Level

16

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

140 (2024)

History

15

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

7,500 Meters (+5,000)

History (15)

History (15)

Row 5 km TT

Row 5 km TT

5000 m Rows 22 mins 36 secs

5000 m Rows 22 mins 36 secs

Result

22 mins 36 secs | Rx'd 22 mins 36 secs | Rx'd

Level 16 Level 16 170th WOD 170th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 6 secs

5000 m Rows 21 mins 6 secs

Result

21 mins 6 secs | Rx'd 21 mins 6 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 31 Level 31 328th WOD 328th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 34 secs

5000 m Rows 21 mins 34 secs

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd 28 secs 28 secs

Level 26 Level 26 349th WOD 349th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 20 mins 44 secs

5000 m Rows 20 mins 44 secs

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd ⚡50 secs ⚡50 secs

Level 39 Level 39 357th WOD 357th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 24 mins 56 secs

5000 m Rows 24 mins 56 secs

Result

24 mins 56 secs | Rx'd 24 mins 56 secs | Rx'd 4 mins 12 secs 4 mins 12 secs

Level 9 Level 9 689th WOD 689th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 24 mins 7 secs

5000 m Rows 24 mins 7 secs

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 49 secs 49 secs

Level 10 Level 10 691st WOD 691st WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 23 mins 18 secs

5000 m Rows 23 mins 18 secs

Result

23 mins 18 secs | Rx'd 23 mins 18 secs | Rx'd 49 secs 49 secs

Level 12 Level 12 695th WOD 695th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 24 mins 7 secs

5000 m Rows 24 mins 7 secs

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 49 secs 49 secs

Level 10 Level 10 750th WOD 750th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 46 secs

5000 m Rows 21 mins 46 secs

Result

21 mins 46 secs | Rx'd 21 mins 46 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 23 Level 23 782nd WOD 782nd WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 23:43

Interval
Row, 5 km | 23:43

Result

23 mins 43 secs | Rx'd 23 mins 43 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 11 Level 11 843rd WOD 843rd WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 22:28

Interval
Row, 5 km | 22:28

Result

22 mins 28 secs | Rx'd 22 mins 28 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 17 Level 17 850th WOD 850th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 23:35

Interval
Row, 5 km | 23:35

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 12 Level 12 859th WOD 859th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 23:45

Interval
Row, 5 km | 23:45

Result

23 mins 45 secs | Rx'd 23 mins 45 secs | Rx'd 10 secs 10 secs

Level 11 Level 11 861st WOD 861st WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 26:26

Intervals
Row, 5 km | 26:26

Result

26 mins 26 secs | Rx'd 26 mins 26 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 7 Level 7 1068th WOD 1068th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 25:18.3

Intervals
Row, 5 km | 25:18.3

Result

25 mins 18.3 secs | Rx'd 25 mins 18.3 secs | Rx'd 1 min 7.7 secs 1 min 7.7 secs

Level 8 Level 8 1070th WOD 1070th WOD

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1 Comment

Carlos Cristan 1,071 sessions

FYI: tried for a 2:15 pace per 500 and went over by 6 seconds NT: try 2:15 again

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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