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Carlos Cristan Carlos Cristan

11-24-2008 4:17 PM

Eva Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 70 lbs
30 Pull-ups

Result

48 mins | Not Rx'd 17 mins 28 secs

Result

48 mins | Not Rx'd 17 mins 28 secs

Community

Stats

WOD Count

177th

Level

Avg Power Output

≈ 29.2 (ft*lbs)/sec (-1.5)

Training Days

147 (2024)

History

Stats

WOD Count

177th

Level

Avg Power Output

≈ 29.2 (ft*lbs)/sec (-1.5)

Training Days

147 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 130,000

Run

122,200 Meters (+3,200)

Milestone 4,500

Pull-up

4,258 Reps (+120)

Milestone 1,000

Kettlebell Swing

934 Reps (+120)

History (3)

Eva

3 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
30 Pull-ups

Result

30 mins 32 secs | Not Rx'd 30 mins 32 secs | Not Rx'd

64th WOD 64th WOD

Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 70 lbs
30 Pull-ups

Result

48 mins | Not Rx'd 48 mins | Not Rx'd 17 mins 28 secs 17 mins 28 secs

177th WOD 177th WOD

Eva

3 rounds of:
1000 m Rows
30 Kettlebell Swings 1.5 pood
30 Pull-ups

Result

44 mins 52 secs | Not Rx'd 44 mins 52 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

329th WOD 329th WOD

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