btwb

Carlos Cristan Carlos Cristan

11-13-2009 4:47 AM

Eva Eva

3 rounds of:
1000 m Rows
30 Kettlebell Swings 1.5 pood
30 Pull-ups

Result

44 mins 52 secs | Not Rx'd 3 mins 8 secs

Result

44 mins 52 secs | Not Rx'd 3 mins 8 secs

Community

Stats

WOD Count

329th

Level

Avg Power Output

21.4 (ft*lbs)/sec (-7.8)

Training Days

123 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

21.4 (ft*lbs)/sec (-7.8)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Row

23,250 Meters (+3,000)

Milestone 7,000

Pull-up

6,848 Reps (+90)

Milestone 1,750

Kettlebell Swing

1,633 Reps (+90)

History (3)

Eva

3 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
30 Pull-ups

Result

30 mins 32 secs | Not Rx'd 30 mins 32 secs | Not Rx'd

64th WOD 64th WOD

Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 70 lbs
30 Pull-ups

Result

48 mins | Not Rx'd 48 mins | Not Rx'd 17 mins 28 secs 17 mins 28 secs

177th WOD 177th WOD

Eva

3 rounds of:
1000 m Rows
30 Kettlebell Swings 1.5 pood
30 Pull-ups

Result

44 mins 52 secs | Not Rx'd 44 mins 52 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

329th WOD 329th WOD

1 / 3