Vanessa Jones Vanessa Jones

10-18-2015 5:39 AM

10-18-2015 5:39 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 83 lbs

Level 9


3 Back Squats | 113 lbs

Level 23


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 133 lbs

Level 40


Sets


3 Back Squats | 83 lbs

Level 9


3 Back Squats | 113 lbs

Level 23


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 133 lbs

Level 40


3 Back Squats | 133 lbs

Level 40


Result

1785 lbs | 83 lbs, 113 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd -300 lbs

Result

1785 lbs | 83 lbs, 113 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd -300 lbs

Community

Community


Stats

WOD Count

238th

Level

45

Work Performed

5,561 ft*lbs (-455)

Training Days

13 (2024)

History

3

Stats

WOD Count

238th

Level

45

Work Performed

5,561 ft*lbs (-455)

Training Days

13 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,890 Reps (+15)

Milestone 300

Back Squat

247 Reps (+15)

History (3)

History (3)

0 Comments

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