3 rounds of:
5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
3 rounds of:
5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
September 3, 2011 2:51 PM
8550 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
401st WOD
Result
Result
8550 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbsStats
WOD Count
401st
Level
-
Work Performed
≈ 33,372 ft*lbs
Training Days
53 (2024)
History
3
Stats
WOD Count
401st
Level
-
Work Performed
≈ 33,372 ft*lbs
Training Days
53 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,700 Reps (+15)Milestone 750
Clean
712 Reps (+15)Milestone 500
Front Squat
309 Reps (+15)Milestone 1,250
Shoulder Press
1,039 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,658 Reps (+15)Milestone 7,500
Squat
5,354 Reps (+30)History (3)
History (3)
