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Jeannie Barrow Jeannie Barrow

06-28-2009 5:30 AM

06-28-2009 5:30 AM

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Nicole Nicole

400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

Result

6.0 rounds | 35 reps | 5, 6, 6, 6, 6, and 6 reps | Rx'd ⚡ 24 reps | Rx'd

Result

6.0 rounds | 35 reps | 5, 6, 6, 6, 6, and 6 reps | Rx'd ⚡ 24 reps | Rx'd

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=27

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=27

Community

Community

Stats

WOD Count

112th

Level

62

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+18.4)

Training Days

106 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

112th

Level

62

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+18.4)

Training Days

106 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 70,000

Run

65,600 Meters (+2,400)

Milestone 2,500

Pull-up

2,165 Reps (+35)

History (3)

History (3)

Nicole

Nicole

5 rounds of:
400 m Runs
0 Green Band Pull-ups

5 rounds of:
400 m Runs
0 Green Band Pull-ups

Result

5.0 rounds | 50 reps | 10, 10, 10, 10, and 10 reps | Not Rx'd 5.0 rounds | 50 reps | 10, 10, 10, 10, and 10 reps | Not Rx'd

20th WOD 20th WOD

Nicole

Nicole

5 rounds of:
400 m Runs
0 Green Band Pull-ups

5 rounds of:
400 m Runs
0 Green Band Pull-ups

Result

5.0 rounds | 11 reps | 3, 2, 2, 2, and 2 reps | Not Rx'd 5.0 rounds | 11 reps | 3, 2, 2, 2, and 2 reps | Not Rx'd -39 reps -39 reps

52nd WOD 52nd WOD

Nicole

Nicole

400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

400 m Runs
5 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

Result

6.0 rounds | 35 reps | 5, 6, 6, 6, 6, and 6 reps | Rx'd 6.0 rounds | 35 reps | 5, 6, 6, 6, 6, and 6 reps | Rx'd ⚡24 reps | Rx'd ⚡24 reps | Rx'd

Level 62 Level 62 112th WOD 112th WOD

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