btwb

Ryan Vaughn Ryan Vaughn

09-05-2011 3:11 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 39 secs | Rx'd

Result

25 mins 39 secs | Rx'd

Community

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

150 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 39 secs | Rx'd 25 mins 39 secs | Rx'd

Level 83 Level 83 3rd WOD 3rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 39 secs | Rx'd 25 mins 39 secs | Rx'd

Level 83 Level 83 2nd WOD 2nd WOD

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