Ryan Vaughn Ryan Vaughn

09-05-2011 11:15 PM

09-05-2011 11:15 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 39 secs | Rx'd

Result

25 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

83

Training Days

2 (2024)

History

2

Stats

WOD Count

3rd

Level

83

Training Days

2 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 500

Box Jump

300 Reps (+150)

Milestone 750

Squat

300 Reps (+150)

Milestone 500

Wall Ball

300 Reps (+150)

History (2)

History (2)

0 Comments

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