37 Assualt Airdyne (Calories)s, 3 mins
59 AbMat Sit-ups, 3 mins
25 Assualt Airdyne (Calories)s, 2 mins
41 AbMat Sit-ups, 2 mins
15 Assualt Airdyne (Calories)s, 1 min
30 AbMat Sit-ups, 1 min
37 Assualt Airdyne (Calories)s, 3 mins
59 AbMat Sit-ups, 3 mins
25 Assualt Airdyne (Calories)s, 2 mins
41 AbMat Sit-ups, 2 mins
15 Assualt Airdyne (Calories)s, 1 min
30 AbMat Sit-ups, 1 min
October 21, 2015 5:16 PM
12 mins | Rx'd
2094th WOD
Result
Result
12 mins | Rx'dNotes
Assault Airdyne Total = 77 cals AbMat Total = 130 reps
Notes
Assault Airdyne Total = 77 cals AbMat Total = 130 reps
Stats
WOD Count
2094th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2094th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,162 Reps (+77)Milestone 13,000
Sit-up
12,765 Reps (+130)History (2)
History (2)
