btwb

11-30-2015 4:27 PM

FT: Assualt Airdyne (Calories)s, AbMat Sit-ups, Assualt Airdyne (Calories)s, and 3 more FT: Assualt Airdyne (Calories)s, AbMat Sit-ups, Assualt Airdyne (Calories)s, and 3 more

35 Assualt Airdyne (Calories)s, 3 mins
70 AbMat Sit-ups, 3 mins
19 Assualt Airdyne (Calories)s, 2 mins
50 AbMat Sit-ups, 2 mins
12 Assualt Airdyne (Calories)s, 1 min
20 AbMat Sit-ups, 1 min

Result

12 mins | Rx'd 0 secs

Result

12 mins | Rx'd 0 secs

Community

Stats

WOD Count

2106th

Level

Avg Power Output

≈ 40.6 (ft*lbs)/sec (+2.9)

Training Days

156 (2024)

History

Stats

WOD Count

2106th

Level

Avg Power Output

≈ 40.6 (ft*lbs)/sec (+2.9)

Training Days

156 (2024)

History

Achievements

Milestone Reached

Sit-up

13,000 Reps

Movement Progress

Milestone 4,500

Bike Calories

4,463 Reps (+66)

Milestone 13,500

Sit-up

13,095 Reps (+140)

History (2)

FT: Assualt Airdyne (Calories)s, AbMat Sit-ups, Assualt Airdyne (Calories)s, and 3 more

37 Assualt Airdyne (Calories)s, 3 mins
59 AbMat Sit-ups, 3 mins
25 Assualt Airdyne (Calories)s, 2 mins
41 AbMat Sit-ups, 2 mins
15 Assualt Airdyne (Calories)s, 1 min
30 AbMat Sit-ups, 1 min

Result

12 mins | Rx'd 12 mins | Rx'd

2094th WOD 2094th WOD

FT: Assualt Airdyne (Calories)s, AbMat Sit-ups, Assualt Airdyne (Calories)s, and 3 more

35 Assualt Airdyne (Calories)s, 3 mins
70 AbMat Sit-ups, 3 mins
19 Assualt Airdyne (Calories)s, 2 mins
50 AbMat Sit-ups, 2 mins
12 Assualt Airdyne (Calories)s, 1 min
20 AbMat Sit-ups, 1 min

Result

12 mins | Rx'd 12 mins | Rx'd 0 secs 0 secs

2106th WOD 2106th WOD

1 / 2