5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
September 8, 2011 4:35 AM
23 mins 18 secs | Rx'd
Level 92
220th WOD
Result
Result
23 mins 18 secs | Rx'dNotes
Not a strong morning. Body wanted to stop. Strong mental push to keep the DL reps tng..
Notes
Not a strong morning. Body wanted to stop. Strong mental push to keep the DL reps tng..
Stats
WOD Count
220th
Level
92
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Stats
WOD Count
220th
Level
92
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
46,649 Meters (+2,000)Milestone 2,000
Sit-up
1,875 Reps (+150)Milestone 1,400
Deadlift
1,079 Reps (+75)History (2)
History (2)
