50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions 45 lbs
50 Wall Balls 20 lbs
50 Burpees
150 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions 45 lbs
50 Wall Balls 20 lbs
50 Burpees
150 Jump Rope Singles
September 9, 2011 4:15 PM
27 mins 9 secs | Not Rx'd
53rd WOD
Result
Result
27 mins 9 secs | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
53rd
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
550 Reps (+50)Milestone 500
Burpee
482 Reps (+50)Milestone 1,000
Jump Rope
730 Reps (+150)Milestone 500
Kettlebell Swing
364 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
120 Reps (+50)Milestone 500
Pull-up
452 Reps (+50)Milestone 300
Push Press
260 Reps (+50)Milestone 500
Shoulder-to-Overhead
297 Reps (+50)Milestone 750
Single Under
730 Reps (+150)Milestone 1,500
Squat
1,458 Reps (+50)Milestone 1,000
Wall Ball
505 Reps (+50)History (2)
History (2)
