btwb

Alan Pamayo Alan Pamayo

09-10-2011 10:50 AM

09-10-2011 10:50 AM

Follow

Run 1 mi TT Run 1 mi TT

1600 m Runs 9 mins 13 secs

1600 m Runs 9 mins 13 secs

Result

9 mins 13 secs | Rx'd

Result

9 mins 13 secs | Rx'd

Notes

Done after bottom to bottom Tabata Squats!

Notes

Done after bottom to bottom Tabata Squats!

Community

Community

Stats

WOD Count

500th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

172 (2024)

History

9

Stats

WOD Count

500th

Level

16

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

172 (2024)

History

9

Movement Progress

Movement Progress

Milestone 210,000

Run

202,114 Meters (+1,600)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 9 mins 13 secs

1600 m Runs 9 mins 13 secs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd

Level 16 Level 16 500th WOD 500th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:42

Interval
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 64 Level 64 1152nd WOD 1152nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:13

Interval
Run, 1 mi | 6:13

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd ⚡29 secs ⚡29 secs

Level 79 Level 79 1325th WOD 1325th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:00

Interval
Run, 1 mi | 8:00

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 47 secs 1 min 47 secs

Level 31 Level 31 1580th WOD 1580th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 17 secs 17 secs

Level 36 Level 36 1594th WOD 1594th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:46

Interval
Run, 1 mi | 7:46

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 3 secs 3 secs

Level 35 Level 35 1617th WOD 1617th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:04

Interval
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 42 secs 42 secs

Level 52 Level 52 1712th WOD 1712th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:44

Interval
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 20 secs 20 secs

Level 63 Level 63 2067th WOD 2067th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:13

Intervals
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 29 secs 29 secs

Level 48 Level 48 2649th WOD 2649th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial