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Alan Pamayo Alan Pamayo

10-19-2013 3:33 PM

10-19-2013 3:33 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:46

Interval
Run, 1 mi | 7:46

Result

7 mins 46 secs | Rx'd 3 secs

Result

7 mins 46 secs | Rx'd 3 secs

Notes

End of workout; knee still hurting, but feeling better!

Notes

End of workout; knee still hurting, but feeling better!

Community

Community

Stats

WOD Count

1617th

Level

35

Avg Power Output

85.1 (ft*lbs)/sec (-1.7)

Training Days

199 (2024)

History

9

Stats

WOD Count

1617th

Level

35

Avg Power Output

85.1 (ft*lbs)/sec (-1.7)

Training Days

199 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,022,768 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 9 mins 13 secs

1600 m Runs 9 mins 13 secs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd

Level 16 Level 16 500th WOD 500th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:42

Interval
Run, 1 mi | 6:42

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 64 Level 64 1152nd WOD 1152nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:13

Interval
Run, 1 mi | 6:13

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd ⚡29 secs ⚡29 secs

Level 79 Level 79 1325th WOD 1325th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:00

Interval
Run, 1 mi | 8:00

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 47 secs 1 min 47 secs

Level 31 Level 31 1580th WOD 1580th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 17 secs 17 secs

Level 36 Level 36 1594th WOD 1594th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:46

Interval
Run, 1 mi | 7:46

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 3 secs 3 secs

Level 35 Level 35 1617th WOD 1617th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:04

Interval
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 42 secs 42 secs

Level 52 Level 52 1712th WOD 1712th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:44

Interval
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 20 secs 20 secs

Level 63 Level 63 2067th WOD 2067th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:13

Intervals
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 29 secs 29 secs

Level 48 Level 48 2649th WOD 2649th WOD

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