25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 12, 2011 2:27 PM
10 mins 44 secs | Rx'd
Level 98
68th WOD
Result
Result
10 mins 44 secs | Rx'dStats
WOD Count
68th
Level
98
Avg Power Output
119.7 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
68th
Level
98
Avg Power Output
119.7 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Clean
250 Reps
Milestone Reached
Dip
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+25)Milestone 250
Box Jump
231 Reps (+50)Milestone 500
Clean
269 Reps (+20)Milestone 100
Dip
68 Reps (+25)Milestone 1,000
Double Under
902 Reps (+20)Milestone 1,000
Jump Rope
902 Reps (+20)Milestone 500
Kettlebell Swing
351 Reps (+30)Milestone 150
Knees-to-Elbows
100 Reps (+20)Milestone 300
Lunge
201 Reps (+25)Milestone 1,500
Pull-up
1,015 Reps (+20)Milestone 30
Rope Climb
27 Reps (+3)Milestone 1,000
Sit-up
540 Reps (+30)Milestone 2,500
Squat
1,995 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 500
Wall Ball
349 Reps (+30)History (2)
History (2)
