3 rounds of:
Run, 500 m
12 Deadlifts, 225 lbs
21 Box Jump Overs, 24 in
3 rounds of:
Run, 500 m
12 Deadlifts, 225 lbs
21 Box Jump Overs, 24 in
November 3, 2015 7:09 AM
16 mins 20 secs | Rx'd
623rd WOD
Result
Result
16 mins 20 secs | Rx'dStats
WOD Count
623rd
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 230,000
Run
223,590 Meters (+1,500)Milestone 4,750
Box Jump
4,419 Reps (+63)Milestone 3,400
Deadlift
3,104 Reps (+36)History (1)
History (1)
