9 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
7 Push Press, 95 lbs
11 Pull-ups
9 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
7 Push Press, 95 lbs
11 Pull-ups
November 3, 2015 7:05 PM
4 rounds + 7 Push Press + 7 Pull-ups | Rx'd
1324th WOD
Result
Result
4 rounds + 7 Push Press + 7 Pull-ups | Rx'dStats
WOD Count
1324th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1324th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
149,328 Meters (+1,000)Milestone 16,500
Pull-up
16,103 Reps (+51)Milestone 5,500
Shoulder-to-Overhead
5,307 Reps (+35)Milestone 2,500
Push Press
2,437 Reps (+35)History (1)
History (1)
