Every 1 min for 10 mins:
20 Double Unders (Unbroken)s
2 Muscle-ups
Every 1 min for 10 mins:
20 Double Unders (Unbroken)s
2 Muscle-ups
November 3, 2015 4:17 PM
Completed | Rx'd
1208th WOD
Result
Result
Completed | Rx'dNotes
didn't get all the muscle ups. heel felt ok on du.
Notes
didn't get all the muscle ups. heel felt ok on du.
Stats
WOD Count
1208th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
2
Stats
WOD Count
1208th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,415 Reps (+0)Milestone 12,000
Double Under
11,415 Reps (+0)Milestone 900
Muscle-up
801 Reps (+0)Milestone 825
Ring Muscle-up
801 Reps (+0)History (2)
History (2)
