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Stan Henderson Stan Henderson

11-06-2015 8:07 AM

Zimmerman Zimmerman

25:00 AMRAP:
11 Pull-up (chest-to-bar) - bandeds
2 Deadlifts, 205 lbs
10 Handstand Push-up (box)s

Result

7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd

Result

7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd

Notes

Purple band, Did the first 10 Handstand push ups balance on the box

Notes

Purple band, Did the first 10 Handstand push ups balance on the box

Community

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 5.0 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 5.0 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 2,000

Pull-up

1,540 Reps (+88)

Milestone 600

Handstand Push-up

561 Reps (+70)

Milestone 1,000

Deadlift

950 Reps (+14)

History (2)

Zimmerman

25:00 AMRAP:
11 Pull-up (chest-to-bar) - bandeds
2 Deadlifts, 205 lbs
10 Handstand Push-up (box)s

Result

7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd 7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd

193rd WOD 193rd WOD

Zimmerman

25:00 AMRAP:
11 Pull-ups
2 Deadlifts, 255 lbs
10 Piked Handstand Push Up On Boxes

Result

8 rounds + 2 Pull-ups | 186 reps | Not Rx'd 8 rounds + 2 Pull-ups | 186 reps | Not Rx'd ⚡0.728 rounds ⚡0.728 rounds

546th WOD 546th WOD

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