50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 12:39 PM
26 mins 36 secs | Rx'd
Level 68
48th WOD
Result
Result
26 mins 36 secs | Rx'dStats
WOD Count
48th
Level
68
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
48th
Level
68
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 250
Box Jump
176 Reps (+50)Milestone 250
Burpee
89 Reps (+50)Milestone 1,000
Double Under
579 Reps (+50)Milestone 1,000
Jump Rope
579 Reps (+50)Milestone 250
Kettlebell Swing
248 Reps (+50)Milestone 250
Knees-to-Elbows
200 Reps (+50)Milestone 300
Lunge
200 Reps (+50)Milestone 1,000
Pull-up
720 Reps (+50)Milestone 150
Push Press
127 Reps (+50)Milestone 250
Shoulder-to-Overhead
127 Reps (+50)Milestone 1,500
Squat
1,216 Reps (+50)Milestone 500
Wall Ball
362 Reps (+50)History (2)
History (2)
