22 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 65 lbs
22 20 in Box Jumps
20 Push Press 65 lbs
10 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
10 Rows
17 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 65 lbs
17 20 in Box Jumps
15 Push Press 65 lbs
12 Rows
22 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 65 lbs
22 20 in Box Jumps
20 Push Press 65 lbs
10 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 65 lbs
15 20 in Box Jumps
15 Push Press 65 lbs
10 Rows
17 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 65 lbs
17 20 in Box Jumps
15 Push Press 65 lbs
12 Rows
September 17, 2011 11:07 AM
250 reps | 101, 75, and 74 reps | Rx'd
Level 69
321st WOD
Result
Result
250 reps | 101, 75, and 74 reps | Rx'd -20 repsStats
WOD Count
321st
Level
69
Work Performed
55,015 ft*lbs (-3,262)
Training Days
66 (2024)
History
3
Stats
WOD Count
321st
Level
69
Work Performed
55,015 ft*lbs (-3,262)
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,251 Reps (+54)Milestone 900
Push Press
821 Reps (+50)Milestone 70,000
Row
62,160 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,311 Reps (+50)Milestone 7,500
Squat
6,924 Reps (+59)Milestone 550
Sumo Deadlift High Pull
519 Reps (+50)Milestone 2,000
Wall Ball
1,776 Reps (+59)History (3)
History (3)
