btwb

Nathan Swartz Nathan Swartz

09-19-2011 7:35 AM

Run 5 km TT Run 5 km TT

1 5 km Run 22 mins 29 secs

Result

22 mins 29 secs | Rx'd

Result

22 mins 29 secs | Rx'd

Notes

Run workout-30 min after swim workout. 3.1 total/ 22:29 total/ 7:23 pace/ 519 cal/ BPM not working 1-7:21 2-7:20 3-7:29

Notes

Run workout-30 min after swim workout. 3.1 total/ 22:29 total/ 7:23 pace/ 519 cal/ BPM not working 1-7:21 2-7:20 3-7:29

Community

Stats

WOD Count

56th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

56th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 110,000

Run

109,215 Meters (+5,000)

History (3)

Run 5 km TT

1 5 km Run 22 mins 29 secs

Result

22 mins 29 secs | Rx'd 22 mins 29 secs | Rx'd

Level 74 Level 74 56th WOD 56th WOD

Run 5 km TT

1 5000 m Run 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd 16 secs 16 secs

Level 76 Level 76 95th WOD 95th WOD

Run 5 km TT

1 5000 m Run 22 mins 11 secs

Result

22 mins 11 secs | Rx'd 22 mins 11 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 112th WOD 112th WOD

1 / 3