btwb

Nathan Swartz Nathan Swartz

11-26-2011 5:47 PM

Run 5 km TT Run 5 km TT

1 5000 m Run 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 16 secs

Result

22 mins 13 secs | Rx'd 16 secs

Notes

3.1 mi/ 22:13 total/ 7:19 pace/ 514 cal. Hamstrings very tight, could not go full speed. Legs felt heavy and I felt heavy.

Notes

3.1 mi/ 22:13 total/ 7:19 pace/ 514 cal. Hamstrings very tight, could not go full speed. Legs felt heavy and I felt heavy.

Community

Stats

WOD Count

95th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

95th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 170,000

Run

166,718 Meters (+5,000)

History (3)

Run 5 km TT

1 5 km Run 22 mins 29 secs

Result

22 mins 29 secs | Rx'd 22 mins 29 secs | Rx'd

Level 74 Level 74 56th WOD 56th WOD

Run 5 km TT

1 5000 m Run 22 mins 13 secs

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd 16 secs 16 secs

Level 76 Level 76 95th WOD 95th WOD

Run 5 km TT

1 5000 m Run 22 mins 11 secs

Result

22 mins 11 secs | Rx'd 22 mins 11 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 112th WOD 112th WOD

1 / 3