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Megan Houk Megan Houk

11-16-2015 6:30 AM

11-16-2015 6:30 AM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 60 lbs

Level 11

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 110 lbs

Level 79

5 Bench Press | 125 lbs

Level 91

Sets

5 Bench Press | 60 lbs

Level 11

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 110 lbs

Level 79

5 Bench Press | 125 lbs

Level 91

Result

2300 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd 75 lbs

Result

2300 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd 75 lbs

Notes

Old 1RM from baseline :)

Notes

Old 1RM from baseline :)

Community

Community

Stats

WOD Count

709th

Level

72

Work Performed

4,060 ft*lbs (+132)

Training Days

186 (2024)

History

11

Stats

WOD Count

709th

Level

72

Work Performed

4,060 ft*lbs (+132)

Training Days

186 (2024)

History

11

Achievements

Achievements

Milestone Reached

Phenom

125 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

850 Reps (+25)

History (11)

History (11)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs

Sets
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs
Bench Press, 5 reps | 85 lbs

Result

2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 64 Level 64 250th WOD 250th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 105 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 105 lbs

Result

1950 lbs | 55 lbs, 65 lbs, 75 lbs, 90 lbs, and 105 lbs | Rx'd 1950 lbs | 55 lbs, 65 lbs, 75 lbs, 90 lbs, and 105 lbs | Rx'd 75 lbs 75 lbs

Level 51 Level 51 627th WOD 627th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs

Result

2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 100 lbs 100 lbs

Level 57 Level 57 645th WOD 645th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs

Result

2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 0 lbs 0 lbs

Level 57 Level 57 659th WOD 659th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
5 Bench Press | 110 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
5 Bench Press | 110 lbs

Result

2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 75 lbs 75 lbs

Level 64 Level 64 672nd WOD 672nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
5 Bench Press | 115 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
5 Bench Press | 115 lbs

Result

2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 25 lbs 25 lbs

Level 65 Level 65 685th WOD 685th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 100 lbs
5 Bench Press | 120 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 100 lbs
5 Bench Press | 120 lbs

Result

2225 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 120 lbs | Rx'd 2225 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 120 lbs | Rx'd 75 lbs 75 lbs

Level 69 Level 69 697th WOD 697th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Result

2300 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd 2300 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd 75 lbs 75 lbs

Level 72 Level 72 709th WOD 709th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 65 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Sets
5 Bench Press | 65 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Result

2375 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 125 lbs | Rx'd 2375 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 125 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 76 Level 76 719th WOD 719th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
5 Bench Press | 125 lbs

Result

2325 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd 2325 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 125 lbs | Rx'd -50 lbs -50 lbs

Level 73 Level 73 723rd WOD 723rd WOD

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