4 rounds of:
12 Deadlifts 225 lbs
400 m Runs
4 rounds of:
12 Deadlifts 225 lbs
400 m Runs
September 19, 2011 1:52 AM
13 mins 6 secs | Rx'd
Level 71
104th WOD
Result
Result
13 mins 6 secs | Rx'dStats
WOD Count
104th
Level
71
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Stats
WOD Count
104th
Level
71
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
22,260 Meters (+1,600)Milestone 400
Deadlift
275 Reps (+48)History (2)
History (2)
