4 rounds of:
12 Deadlifts 110 lbs
50 m Runs
4 rounds of:
12 Deadlifts 110 lbs
50 m Runs
September 19, 2011 1:54 AM
9 mins | Not Rx'd
45th WOD
Result
Result
9 mins | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
7,800 Meters (+200)Milestone 400
Deadlift
256 Reps (+48)History (2)
History (2)
