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JUSTIN HELFER JUSTIN HELFER

09-21-2011 11:38 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 15 secs | Rx'd

Result

10 mins 15 secs | Rx'd

Community

Stats

WOD Count

115th

Level

Avg Power Output

≈ 114.8 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

115th

Level

Avg Power Output

≈ 114.8 (ft*lbs)/sec

Training Days

95 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

37,978 Meters (+1,200)

Milestone 1,000

Pull-up

894 Reps (+36)

Milestone 500

Kettlebell Swing

443 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd

Level 66 Level 66 115th WOD 115th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 82 Level 82 192nd WOD 192nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 21 secs 21 secs

Level 77 Level 77 386th WOD 386th WOD

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