4 rounds, each round for time, of:
25 Double Unders
10 Push-ups
25 Double Unders
10 Dumbbell Snatches, 25 lbs
Resting 3 mins between each round.
4 rounds, each round for time, of:
25 Double Unders
10 Push-ups
25 Double Unders
10 Dumbbell Snatches, 25 lbs
Resting 3 mins between each round.
November 18, 2015 4:15 AM
7 mins 5 secs | (1 min 45 secs), (1 min 48 secs), (1 min 48 secs), and (1 min 44 secs) | Rx'd
835th WOD
Result
Result
7 mins 5 secs | (1 min 45 secs), (1 min 48 secs), (1 min 48 secs), and (1 min 44 secs) | Rx'dStats
WOD Count
835th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
835th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,146 Reps (+200)Milestone 6,000
Double Under
5,996 Reps (+200)Milestone 4,750
Push-up
4,541 Reps (+40)Milestone 2,600
Snatch
2,404 Reps (+40)Milestone 750
Dumbbell Snatch
703 Reps (+40)History (1)
History (1)
