Morgan Umali Morgan Umali

11-19-2015 11:36 PM

11-19-2015 11:36 PM


2 Squat Cleans + 1 Jerk 1-1-1-1-1-1-1 2 Squat Cleans + 1 Jerk 1-1-1-1-1-1-1

Sets


1 2 Squat Clean + Jerk | 40 kg

Level 2


1 2 Squat Clean + Jerk | 45 kg

Level 4


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 60 kg

Level 12


Sets


1 2 Squat Clean + Jerk | 40 kg

Level 2


1 2 Squat Clean + Jerk | 45 kg

Level 4


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 60 kg

Level 12


Result

350 kg | 40 kg, 45 kg, 50 kg, 50 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Result

350 kg | 40 kg, 45 kg, 50 kg, 50 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

986th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

230 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

986th

Level

8

Work Performed

≈ 0 ft*lbs

Training Days

230 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,363 Reps (+7)

Milestone 900

Squat Clean

768 Reps (+7)

Milestone 600

Clean & Jerk

585 Reps (+7)

Milestone 17,500

Squat

15,263 Reps (+7)

Milestone 2,750

Shoulder-to-Overhead

2,638 Reps (+7)

Milestone 1,100

Jerk

970 Reps (+7)

History (2)

History (2)

1 / 2
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