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Miles Coleman Miles Coleman

09-21-2011 3:33 AM

09-21-2011 3:33 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd

Result

10 mins 36 secs | Rx'd

Community

Community

Stats

WOD Count

11th

Level

61

Avg Power Output

≈ 102.1 (ft*lbs)/sec

Training Days

10 (2024)

History

9

Stats

WOD Count

11th

Level

61

Avg Power Output

≈ 102.1 (ft*lbs)/sec

Training Days

10 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 250

Pull-up

92 Reps (+36)

Milestone 250

Kettlebell Swing

171 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

Level 61 Level 61 11th WOD 11th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 81 Level 81 91st WOD 91st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 47 secs 47 secs

Level 92 Level 92 201st WOD 201st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 40 secs 40 secs

Level 83 Level 83 241st WOD 241st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 22 secs 22 secs

Level 88 Level 88 294th WOD 294th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd ⚡31 secs ⚡31 secs

Level 94 Level 94 317th WOD 317th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 24 secs 24 secs

Level 90 Level 90 721st WOD 721st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 3 secs 3 secs

Level 90 Level 90 1344th WOD 1344th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 36 secs 36 secs

Level 82 Level 82 1463rd WOD 1463rd WOD

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