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Megan Houk Megan Houk

11-20-2015 11:57 PM

11-20-2015 11:57 PM

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Bench Press 5-5-5-5-3-8 Bench Press 5-5-5-5-3-8

Sets

5 Bench Press | 60 lbs

Level 11

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 105 lbs

Level 74

3 Bench Press | 125 lbs

Level 87

8 Bench Press | 90 lbs

Level 57

Sets

5 Bench Press | 60 lbs

Level 11

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 105 lbs

Level 74

3 Bench Press | 125 lbs

Level 87

8 Bench Press | 90 lbs

Level 57

Result

2745 lbs | 60 lbs, 75 lbs, 90 lbs, 105 lbs, 125 lbs, and 90 lbs | Rx'd 40 lbs

Result

2745 lbs | 60 lbs, 75 lbs, 90 lbs, 105 lbs, 125 lbs, and 90 lbs | Rx'd 40 lbs

Community

Community

Stats

WOD Count

715th

Level

66

Work Performed

4,846 ft*lbs (+71)

Training Days

189 (2024)

History

8

Stats

WOD Count

715th

Level

66

Work Performed

4,846 ft*lbs (+71)

Training Days

189 (2024)

History

8

Achievements

Achievements

Milestone Reached

Phenom

125 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

881 Reps (+31)

History (8)

History (8)

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
3 Bench Press | 105 lbs
8 Bench Press | 75 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
3 Bench Press | 105 lbs
8 Bench Press | 75 lbs

Result

2340 lbs | 55 lbs, 65 lbs, 75 lbs, 90 lbs, 105 lbs, and 75 lbs | Rx'd 2340 lbs | 55 lbs, 65 lbs, 75 lbs, 90 lbs, 105 lbs, and 75 lbs | Rx'd

Level 39 Level 39 637th WOD 637th WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
3 Bench Press | 110 lbs
8 Bench Press | 85 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 65 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
3 Bench Press | 110 lbs
8 Bench Press | 85 lbs

Result

2485 lbs | 55 lbs, 65 lbs, 85 lbs, 90 lbs, 110 lbs, and 85 lbs | Rx'd 2485 lbs | 55 lbs, 65 lbs, 85 lbs, 90 lbs, 110 lbs, and 85 lbs | Rx'd 145 lbs 145 lbs

Level 47 Level 47 655th WOD 655th WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 55 lbs
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
3 Bench Press | 110 lbs
8 Bench Press | 80 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 95 lbs
3 Bench Press | 110 lbs
8 Bench Press | 80 lbs

Result

2495 lbs | 55 lbs, 75 lbs, 80 lbs, 95 lbs, 110 lbs, and 80 lbs | Rx'd 2495 lbs | 55 lbs, 75 lbs, 80 lbs, 95 lbs, 110 lbs, and 80 lbs | Rx'd 10 lbs 10 lbs

Level 47 Level 47 667th WOD 667th WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
3 Bench Press | 115 lbs
8 Bench Press | 85 lbs

Sets
5 Bench Press | 55 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
3 Bench Press | 115 lbs
8 Bench Press | 85 lbs

Result

2575 lbs | 55 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs, and 85 lbs | Rx'd 2575 lbs | 55 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs, and 85 lbs | Rx'd 80 lbs 80 lbs

Level 54 Level 54 680th WOD 680th WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
3 Bench Press | 120 lbs
8 Bench Press | 95 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 70 lbs
5 Bench Press | 85 lbs
5 Bench Press | 100 lbs
3 Bench Press | 120 lbs
8 Bench Press | 95 lbs

Result

2695 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, 120 lbs, and 95 lbs | Rx'd 2695 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, 120 lbs, and 95 lbs | Rx'd 120 lbs 120 lbs

Level 60 Level 60 693rd WOD 693rd WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 100 lbs
3 Bench Press | 120 lbs
8 Bench Press | 90 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 100 lbs
3 Bench Press | 120 lbs
8 Bench Press | 90 lbs

Result

2705 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, 120 lbs, and 90 lbs | Rx'd 2705 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, 120 lbs, and 90 lbs | Rx'd 10 lbs 10 lbs

Level 62 Level 62 702nd WOD 702nd WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 105 lbs
3 Bench Press | 125 lbs
8 Bench Press | 90 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 75 lbs
5 Bench Press | 90 lbs
5 Bench Press | 105 lbs
3 Bench Press | 125 lbs
8 Bench Press | 90 lbs

Result

2745 lbs | 60 lbs, 75 lbs, 90 lbs, 105 lbs, 125 lbs, and 90 lbs | Rx'd 2745 lbs | 60 lbs, 75 lbs, 90 lbs, 105 lbs, 125 lbs, and 90 lbs | Rx'd 40 lbs 40 lbs

Level 66 Level 66 715th WOD 715th WOD

Bench Press 5-5-5-5-3-8

Bench Press 5-5-5-5-3-8

Sets
5 Bench Press | 60 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
3 Bench Press | 125 lbs
8 Bench Press | 90 lbs

Sets
5 Bench Press | 60 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 110 lbs
3 Bench Press | 125 lbs
8 Bench Press | 90 lbs

Result

2795 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, 125 lbs, and 90 lbs | Rx'd 2795 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, 125 lbs, and 90 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 70 Level 70 729th WOD 729th WOD

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