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11-20-2015 3:06 PM

AMRAP 13 mins: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats AMRAP 13 mins: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

13:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Push-ups
15 AbMat Sit-ups
20 Air Squats

Result

6 rounds + Chest-to-bar Pull-up | 301 reps | Rx'd

Result

6 rounds + Chest-to-bar Pull-up | 301 reps | Rx'd

Community

Stats

WOD Count

1334th

Level

Avg Power Output

150.0 (ft*lbs)/sec

Training Days

128 (2024)

History

Stats

WOD Count

1334th

Level

Avg Power Output

150.0 (ft*lbs)/sec

Training Days

128 (2024)

History

Movement Progress

Milestone 16,500

Pull-up

16,184 Reps (+31)

Milestone 10,750

Push-up

10,359 Reps (+60)

Milestone 10,500

Sit-up

10,119 Reps (+90)

Milestone 8,500

Air Squat

8,260 Reps (+120)

Milestone 30,000

Squat

29,012 Reps (+120)

History (1)

AMRAP 13 mins: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

13:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Push-ups
15 AbMat Sit-ups
20 Air Squats

Result

6 rounds + Chest-to-bar Pull-up | 301 reps | Rx'd 6 rounds + Chest-to-bar Pull-up | 301 reps | Rx'd

1334th WOD 1334th WOD

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