btwb

Keith Sirois Keith Sirois

11-24-2015 5:43 PM

11-24-2015 5:43 PM

Follow

Tempo Front Squat : 3 Rep Max Tempo Front Squat : 3 Rep Max

Sets

3 Tempo Front Squats | 205 lbs

Level 72

Sets

3 Tempo Front Squats | 205 lbs

Level 72

Result

615 lbs | 205 lbs | Rx'd

Result

615 lbs | 205 lbs | Rx'd

Notes

3-2-1

Notes

3-2-1

Community

Community

Stats

WOD Count

728th

Level

64

Training Days

160 (2024)

History

2

Stats

WOD Count

728th

Level

64

Training Days

160 (2024)

History

2

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,446 Reps (+3)

Milestone 900

Front Squat

801 Reps (+3)

History (2)

History (2)

Tempo Front Squat : 3 Rep Max

Tempo Front Squat : 3 Rep Max

Sets
3 Tempo Front Squats | 205 lbs

Sets
3 Tempo Front Squats | 205 lbs

Result

615 lbs | 205 lbs | Rx'd 615 lbs | 205 lbs | Rx'd

Level 64 Level 64 728th WOD 728th WOD

Tempo Front Squat : 3 Rep Max

Tempo Front Squat : 3 Rep Max

Sets
3 Tempo Front Squats | 245 lbs

Sets
3 Tempo Front Squats | 245 lbs

Result

735 lbs | 245 lbs | Rx'd 735 lbs | 245 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 86 Level 86 933rd WOD 933rd WOD

1 / 2

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial