50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 25, 2015 2:27 PM
36 mins 20 secs | Rx'd
Level 37
195th WOD
Result
Result
36 mins 20 secs | Rx'dStats
WOD Count
195th
Level
37
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
195th
Level
37
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
974 Reps (+50)Milestone 1,000
Burpee
804 Reps (+50)Milestone 4,000
Double Under
3,331 Reps (+50)Milestone 5,000
Jump Rope
3,331 Reps (+50)Milestone 1,750
Kettlebell Swing
1,604 Reps (+50)Milestone 100
Knees-to-Elbows
87 Reps (+50)Milestone 600
Lunge
435 Reps (+50)Milestone 1,000
Pull-up
637 Reps (+50)Milestone 700
Push Press
504 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
764 Reps (+50)Milestone 5,000
Squat
2,688 Reps (+50)Milestone 1,000
Wall Ball
905 Reps (+50)History (2)
History (2)
