50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 27, 2016 3:24 AM
31 mins 16 secs | Rx'd
Level 47
282nd WOD
Result
Result
31 mins 16 secs | Rx'd ⚡ 5 mins 4 secsStats
WOD Count
282nd
Level
47
Avg Power Output
68.2 (ft*lbs)/sec (+9.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
282nd
Level
47
Avg Power Output
68.2 (ft*lbs)/sec (+9.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,139 Reps (+50)Milestone 1,500
Burpee
1,484 Reps (+50)Milestone 6,000
Double Under
5,371 Reps (+50)Milestone 7,000
Jump Rope
5,471 Reps (+50)Milestone 2,250
Kettlebell Swing
2,182 Reps (+50)Milestone 150
Knees-to-Elbows
137 Reps (+50)Milestone 1,200
Lunge
975 Reps (+50)Milestone 1,500
Pull-up
1,095 Reps (+50)Milestone 900
Push Press
806 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,370 Reps (+50)Milestone 5,000
Squat
4,312 Reps (+50)Milestone 1,500
Wall Ball
1,494 Reps (+50)History (2)
History (2)
