3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
November 25, 2015 6:27 PM
5.25 rounds | Rx'd
841st WOD
Result
Result
5.25 rounds | Rx'dStats
WOD Count
841st
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
841st
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,167 Reps (+50)Milestone 100
Box Set Up
55 Reps (+55)History (1)
History (1)
