Wayne Jones Wayne Jones

09-23-2011 6:52 PM

09-23-2011 6:52 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

112th

Level

66

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

73 (2024)

History

2

Stats

WOD Count

112th

Level

66

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

73 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Clean

750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Dip

145 Reps (+45)

Milestone 1,500

Clean

779 Reps (+45)

Milestone 450

Squat Clean

441 Reps (+45)

Milestone 5,000

Squat

2,566 Reps (+45)

History (2)

History (2)

0 Comments

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