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Hendrik Odendahl Hendrik Odendahl

11-01-2015 5:34 AM

11-01-2015 5:34 AM

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Run 400 m TT Run 400 m TT

Intervals : at 95%
Run, 400 m | 1:20

Intervals : at 95%
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd

Result

1 min 20 secs | Rx'd

Notes

8x400 m IV-Training

Notes

8x400 m IV-Training

Community

Community

Stats

WOD Count

6th

Level

51

Avg Power Output

258.2 (ft*lbs)/sec

Training Days

3 (2024)

History

6

Stats

WOD Count

6th

Level

51

Avg Power Output

258.2 (ft*lbs)/sec

Training Days

3 (2024)

History

6

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 10,000

Run

400 Meters (+400)

History (6)

History (6)

Run 400 m TT

Run 400 m TT

Intervals : at 95%
Run, 400 m | 1:20

Intervals : at 95%
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 51 Level 51 6th WOD 6th WOD

Run 400 m TT

Run 400 m TT

Intervals : at 100%
Run, 400 m | 1:18

Intervals : at 100%
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 24th WOD 24th WOD

Run 400 m TT

Run 400 m TT

Intervals : at 100%
Run, 400 m | 1:14

Intervals : at 100%
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 4 secs 4 secs

Level 64 Level 64 87th WOD 87th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:11

Intervals
Run, 400 m | 1:11

Result

1 min 11 secs | Rx'd 1 min 11 secs | Rx'd ⚡3 secs ⚡3 secs

Level 70 Level 70 315th WOD 315th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:21

Intervals
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd 10 secs 10 secs

Level 47 Level 47 426th WOD 426th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:15

Intervals
Run, 400 m | 1:15

Result

1 min 15 secs | Rx'd 1 min 15 secs | Rx'd 6 secs 6 secs

Level 62 Level 62 505th WOD 505th WOD

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