50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 30, 2015 7:22 PM
26 mins 21 secs | Not Rx'd
93rd WOD
Result
Result
26 mins 21 secs | Not Rx'dNotes
Jumping pull ups from floor
Notes
Jumping pull ups from floor
Stats
WOD Count
93rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
93rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
245 Reps (+50)Milestone 1,000
Burpee
601 Reps (+50)Milestone 500
Double Under
284 Reps (+50)Milestone 1,000
Jump Rope
284 Reps (+50)Milestone 500
Kettlebell Swing
334 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
210 Reps (+50)Milestone 1,000
Pull-up
818 Reps (+50)Milestone 150
Push Press
95 Reps (+50)Milestone 500
Shoulder-to-Overhead
307 Reps (+50)Milestone 2,500
Squat
2,357 Reps (+50)Milestone 1,500
Wall Ball
1,118 Reps (+50)History (2)
History (2)
