Alberto Bolaños Alberto Bolaños

09-27-2011 10:21 AM

09-27-2011 10:21 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

21 mins 55 secs | Rx'd

Result

21 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

25th

Level

43

Avg Power Output

≈ 71.6 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

25th

Level

43

Avg Power Output

≈ 71.6 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

19,029 Meters (+2,000)

Milestone 1,500

Squat

840 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alberto Bolaños. start your free trial